Your personalised Indian meal plan

Tell us about yourself and we'll generate a 7-day calorie-counted plan built for your goal.

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Your Details

Preview

Payment

Tell us about yourself

Step 1 of 3 — Your Details

Personal Details

Name *

Please enter your name.

Email *

Please enter a valid email address.

Age *

Age must be between 10 and 100.

Gender *

Male Female Other

Please select a gender.

Weight (kg) *

Weight must be between 20 and 300 kg.

Height (cm) *

Height must be between 100 and 250 cm.

Your Goals

Activity Level *

Please select your activity level.

Goal *

🔥 Lose Weight ⚖️ Maintain Weight 💪 Gain Muscle

Please select a goal.

Target Weight (kg) *

⚠️ A difference of 1–3 kg is very small. Consider choosing Maintain Weight as your goal instead.

Food Preferences

Cuisine *

🇮🇳 Indian 🌍 Continental 🇯🇵 Japanese

Please select a cuisine.

Diet Type *

Non-Vegetarian Vegetarian Vegan

Please select a diet type.

Allergens (optional)

Gluten Dairy Eggs Nuts Soy Shellfish Fish

Your Plan Preview

Step 2 of 3 — Review your details before generating

Your Profile

Name

Age

Gender

Weight

Height

BMI

Activity

Goal

Target Weight

Cuisines

Diet

Allergens

Your Calorie Targets

Your TDEE

Maintenance calories

— kcal/day

Your Target

— kcal/day

Protein target

Carb target

Fat target

Plan includes

7-day personalised meal plan
Breakfast, lunch, dinner + snacks
Downloadable PDF

One-time payment · Instant PDF download · No subscription

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✅ Your plan is ready to generate!

Complete Your Payment

Step 3 of 3 — Payment

Order Summary

Plan for

Goal

Target calories

Plan ID

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🔒 Your data is stored securely.

📄 PDF will download automatically after payment.

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