Free tools

Calorie & Health Calculators

All tools are free, require no login, and are built with Indian body types and food culture in mind.

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TDEE Calculator

Total Daily Energy Expenditure

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

calories/day to maintain your current weight

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Lose 0.5kg/wk

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BMR

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Gain 0.5kg/wk

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BMI Calculator

Asian BMI ranges included

Weight (kg)

Height (cm)

Asian BMI ranges: Underweight <18.5 · Normal 18.5–22.9 · Overweight 23–24.9 · Obese ≥25

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Calorie Deficit Calculator

Find your weight loss target

Your TDEE (calories/day)

Weight loss goal

calories/day to reach your goal

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Macro Calculator

Protein, carbs & fat split

Daily calorie target

Goal

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Protein (g)

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Carbs (g)

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Fat (g)

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Ideal Weight Calculator

Your healthy weight range

Height (cm)

Gender

healthy weight range for your height (Asian standard)

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Calorie Burn Calculator

How much does exercise burn?

Your weight (kg)

Activity

Duration (minutes)

calories burned